Weekday Schedule
Mon
Chair
10:30am-11:30am
Wheel
12:00pm-12:45pm
Stretch
2:30pm-3:30pm
Aerial Stretch
2:30pm-3:30pm
Flow
3:45pm-4:45pm
Tues
Aerial Basic
10:30am-11:30am
Gentle Yoga
12:00pm-12:45pm
Wed
Rope
10:30am-11:30am
Hatha
12:00pm-12:45pm
Neck, Shoulder
& Back Care
1:00pm-2:00pm
Chair
2:15pm-3:15pm
Thurs
Hatha
9:30am-10:30am
Wheel
10:30am-11:30am
Fri
Aerial Basic
10:30am-11:30pm
Aerial Stretch
12:00am-12:45am
Yin Yang
2:30pm-3:30pm
Rope
2:30pm-3:30pm
Hatha
2:30pm-3:30pm
Basic
2:30pm-3:30pm
Gentle Yoga
3:45pm-4:45pm
Backbend
4:00pm-5:00pm
Stretch
6:00pm-6:45pm
Ying Yang
7:00pm-8:00pm
Upper Back & Shoulder Opening
7:00pm-8:00pm
Wheel
7:00pm-8:00pm
Basic Yoga
8:15pm-9:15pm
Hatha
8:15pm-9:15pm
Backbend
8:15pm-9:15pm
Hatha
6:00pm-6:45pm
Wheel
6:00pm-6:45pm
Rope
6:00pm-6:45pm
Flow
7:00pm-8:00pm
Aerial Basic
7:00pm-8:00pm
Neck, Shoulder
& Back Care
7:00pm-8:00pm
Split
8:15pm-9:15pm
Rope
8:15pm-9:15pm
Chair
8:15pm-9:15pm
Hatha Flow
7:00pm-8:00pm
Flow
7:00pm-7.45pm
Aerial Basic
7:00pm-8:00pm
Mat Pilates
8:15pm-9:15pm
Aerial
8:15pm-9:15pm
Aerial Basic
8:15pm-9:15pm
Aerial Basic
5:30pm-6.30pm
Ladder Flow
7:00pm-8:00pm
Barre Fusion
7:00pm-8:00pm
Rope
7:00pm-8:00pm
Yogalates
8:15pm-9:15pm
Aerial
8.15pm-9.15pm
Core
7:00pm-8:00pm
Stretch
6:30pm-7:30pm
Aerial Basic
7:00pm-8:00pm
Yin
7:30pm-7:45pm
Yin Yang
7:45pm-8:45pm
Weekend Schedule
Sat
Aerial Flow
9:45am-10:30am
Yogalates
10:00am-11:00am
Flow
11:15am-12:15am
Hatha
11:15am-12:15pm
Chair Flow
12:30pm-1:30pm
Mat Pilates
12:30pm-1:30pm
Rope 2
1:45pm-2:45pm
Core
1:45pm-2:45pm
Aerial Basic
2:00pm - 3:00pm
Basic Yoga
3:00pm-4:00pm
Sun
Asthanga Basic
10:00am-11:00am
Hatha
10:00am-11:00am
Stretch
11:15am-12:15am
Aerial Basic
11:30am-12:30am
Inversion
1:30pm-12:45pm
HIIT Yoga
12:30am-1:30pm
Rope
1:00pm-2:00pm
Aerial
2:30pm-3:30pm
Aerial Yin
3:45pm-4:450pm
