Mon
Aerial
10:30am-11:30am
Wheel
12:00pm-12:45pm
Aerial Stretch
12:00pm-12:45pm
Hatha Flow
2:30pm-3:30pm
Tues
Flex Flow
12:00pm-12:45pm
Hatha
1:00pm-2:00pm
Strength & Flexibility
2:30pm-3:30pm
Wed
Rope
10:30am-11:30am
Hatha
12:00pm-12:45pm
Stretch
2:30pm-3:30pm
Thurs
Strength & Flexibility
12:00pm-12:45pm
Rope
1:00pm-2:00pm
Wheel Flow
2:30pm-3:30pm
Fri
Aerial Basic
10:30am-11:30pm
Aerial Stretch
12:00am-12:45am
Stretch
6:00pm-6:45pm
Hatha Flow
6:00pm-6:45pm
Pilates with Props
7:00pm-8:00pm
Upper Back & Shoulder Opening
7:00pm-8:00pm
Wheel
7:00pm-8:00pm
Vinyasa
8:15pm-9:15pm
Hatha
8:15pm-9:15pm
Backbend
8:15pm-9:15pm
Wheel
6:00pm-6:45pm
Yin
6:00pm-6:45pm
Flow
7:00pm-8:00pm
Aerial Basic
7:00pm-8:00pm
Neck, Shoulder
& Back Care
7:00pm-8:00pm
Yogalates
8:15pm-9:15pm
Rope
8:15pm-9:15pm
Splits
8:15pm-9:15pm
Yin
7:00pm-8:00pm
Aerial
7:00pm-7.45pm
Mat Pilates
8:15pm-9:15pm
Aerial Spin
8:15pm-9:15pm
Aerial Basic
8:15pm-9:15pm
Neck, Shoulder
& Back Care
6:00pm-6.45pm
Chair
6:00pm-6.45pm
Backbend
7:00pm-8:00pm
Barre Fusion
7:00pm-8:00pm
Rope
7:00pm-8:00pm
Splits8.15pm-9.15pm
Core
8.15pm-9.15pm
Aerial
8.15pm-9.15pm
Stretch
6:30pm-7:30pm
Aerial Basic
7:00pm-8:00pm
Yin
7:30pm-7:45pm
Yin Yang
7:45pm-8:45pm
Weekend Schedule
Sat
Aerial Flow
9:45am-10:30am
Yogalates
10:00am-11:00am
Wheel
10:00am-11:00am
Yin Yang
11:15am-12:15am
Hatha
11:15am-12:15pm
Vinyasa
11:15am-12:15pm
Backbend
12:15pm-1:15pm
Mat Pilates
12:30pm-1:30pm
Upperback &
Shoulder Opening
1:30pm-2:30pm
Flow
1:45am-2:45am
Aerial Basic
2:00pm - 3:00pm
Stretch
3:00pm-4:00pm
Sun
Asthanga Basic
10:00am-11:00am
Hatha
10:00am-11:00am
Stretch
11:15am-12:15am
Aerial Basic
11:30am-12:30am
Inversion
1:15pm-12:15pm
Yoga Foundation
12:30am-1:30pm
Arm Balance
12:30am-1:30pm
Aerial Spin
1:00pm-2:00pm
Yin Yang
1:15pm-2:45pm
Aerial
2:30pm-3:30pm
Stretch
3:00pm-4:00pm
Aerial Yin
3:45pm-4:450pm
