Weekday Schedule

Mon

 
Wheel
10:30am-11.30am

Hatha
10:45pm-11:45pm

Rope
12.00pm-12.45pm


Stretch
2.45pm-3.45pm


 

Tues

 
Flow
10:30am-11:30am
 
Aerial Basic
10:30am-11.30am

Chair Yoga
12:00pm-12:45pm

Barre Fusion
12.00pm-12.45pm

Core
2.30pm-3.30pm

Yin
3.35pm-4.45pm

Basic Yoga

4.00pm-5.00pm

Calisthenics
5.45pm-6.45pm





 

Wed

 

Rope 

10:30am-11.30am

Hatha

12.00pm - 1245pm

Thurs

Stretch

9.30am-10.30am

 

Neck, Shoulder & Backcare

10:30am-11.30am

Sun Salutation

12:00pm-12:45pm

Yin

12.00pm-12.45pm

Basic Yoga

4.00pm-5.00pm

Flow

5.45pm-6.45pm

Fri

 

Hatha Flow

10.30am-11.30pm

Stretch

12:00am-12.45am

Yin Yang

2.30pm-3.30pm

Hatha 

2.45pm-3.45pm

Gentle

3.45pm-4.45pm

Wheel

4.00pm-5.00pm

Wheel
7:00pm-7.45pm

Therapeutic Flow
7:15pm-8:15pm

Back Bend8:15pm-9:15pm

Hatha
8:15pm-9:15pm

Hatha 

6:00pm-6:45pm

Stretch

7:00pm-7.45pm

Aerial Basic

7:00pm-7.45pm

Basic Yoga

8:15pm-9:15pm

Rope 

8:15pm-9:15pm

Hatha Flow
7:00pm-8:00pm

Flow
7:00pm-7.45pm

Aerial 
8:15pm-9:15pm

Mat Pilates
8:15pm-9:15pm

HIIT Yoga
7:00pm-7.45pm

Barre Fusion

7:00pm-7.45pm

Aerial

8.15pm-9.15pm
 
Align& Gentle Yoga
8:15pm-9:15pm


 

Calisthenics
7:00pm-7.45pm

Backbend 
7.30pm - 7.45pm

Basic Yoga
8.15pm - 9.15pm

Tension Release Therapy
8:15pm-9:15pm


 

Weekend Schedule

Sat

Aerial Flow

9:45am-10:30am

Yogalates

10:00am-11.00am

Flow

11.15am-12:15am

Hatha
11:15am-12:15pm

Yin Yang12.30pm-1.30pm

Mat Pilates

12:30pm-1:30pm
 

Stretch

1.45pm-2.45pm

Align & Gentle Yoga

2:00pm-3:00pm

Freestyle Flow

3.30pm - 4.30pm

Split Foundatmentals

3.45pm - 5.00pm

Tension Release Therapy
4.30pm-5.30pm

Yoga for Women
5.30pm-6.30pm

Yin
6.00pm-7.00pm

Sun

Hatha

10.00am-11.00am

Yin Yang

10.00am-11.00am

HIIT Yoga

11:30am-12:30pm

Stretch

11:15am-12.15am

Flow 

1.00pm-2.00pm
 

Core

1.00pm-2.00pm

Yin
2:15pm-3:15pm

Aerial

2:30pm-3:30pm

Aerial Yin

3.45pm-4.450pm