Weekday Schedule

Mon

 

Stretch

9.30am-10.30am

 

Wheel

10:30am-11.30am

Power

11.00am-12.00pm

Rope 

12:00pm-12:45pm

 

 

Stretch

6.00pm-6.45pm

Hatha Flow

7:00pm-7.45pm

 

Forrest Yoga

7:00pm-7.45pm

Chair Yoga

8:15pm-9:15pm

Aerial Stretch

8:15pm-9:15pm

Tues

 

Hatha (Virtual)

7.30am-8.30am

Flow

10.30am-11.30am

 

Aerial Basic

10:30am-11.30am

Barre Fusion

12.00-12.45pm

Chair Yoga

12:00pm-12:45pm

 

 

Hatha 

6:00pm-6:45pm

 

Aerial Basic

7:00pm-7.45pm

Wheel

7:00pm-7.45pm

 

Rope 

8:15pm-9:15pm

Neck, Shoulder

& Back Care

8:15pm-9:15pm

Wed

 

Hatha

9.30am-10.30am

 

Rope 

10:30am-11.30am

Hip Opening

11.00am-12.00pm

Stretch

12:00pm-12:45pm

 

 

 

Stretch

6:00pm-6:45pm

Flow

7:00pm-7.45pm

Hip Opening

7:00pm-7.45pm

HIIT

8:15pm-9:00pm

Aerial II

(members only)

8:15pm-9:15pm

Thurs

Flow

9.30am-10.30am

 

Backbend

10:30am-11.30am

Inversion

11.00am-12.00pm

Wheel

12:00pm-12:45pm

Forrest Yoga

12.15-1.00pm

 

Aerial 

5.30pm-6.30pm

Sivananda Yoga

6.00pm-6.45pm

HIIT Yoga

7:00pm-7.45pm

Barre Fusion

7:00pm-7.45pm

Mat Pilates

8:00pm-9:00pm

Aerial

8.15pm-9.15pm

Fri

 

Iyenger Yoga

10:30am-11.30am

Arm Balance

10.30am-11.30pm

Neck, Shoulder

& Backcare

12:00pm-12:45pm

Hatha Flow

12.00pm-12.45pm

 

Iyengar Rope

7:00pm-8:00pm

Flow (Virtual)

7:00pm-8:00pm

Wheel

7.00pm-7.45pm

Chair Yoga

(members only)

8:15pm-9:15pm

Weekend Schedule

Sat

Flow

9:30am-10:30am

Aerial Flow

9:45am-10:30am

Hatha

11.00am-11:45am

Backbend

11:00am-12:00pm

Aerial

12:15pm-1:00pm

Yin Yang

12.30pm-1.30pm

Stretch

2.00pm-3.00pm

Rope II

(members only)

2:00pm-3:00pm

Sun

Hatha

10.00am-11.00am

Hip Opening

10.00am-11.00am

Power (Virtual)

11:00am-12.00pm

Flow

11:30am-12.30am

Inversion

11:30am-12:30pm

Rope 

1.00pm-2.00pm

Yin Yang

1.00pm-2.00pm

Aerial

2:30pm-3:30pm

Barre Fusion

4.00pm-5.00pm