Weekday Schedule

Mon

 

Wheel

10:45am-11.45am

Rope 

12:00pm-12:45pm

 

 

 

 

Hatha Flow

7:00pm-8:00pm

MetaFit 

8:15pm-9:00pm

Aerial Stretch

8:15pm-9:15pm

Tues

Aerial Basic

10:45am-11.45am

Hatha Flow

12:00pm-12:45pm

 

Hatha 

6:00pm-6:45pm

 

Aerial Basic

7:00pm-8:00pm

Acro 

7:00pm-8:00pm

Rope

8:15pm-9:15pm

Neck, Shoulder

& Back Care

8:15pm-9:15pm

Wed

Rope

10:45am11.45am

Stretch

12:00pm-12:45pm

Stretch

6:00pm-6:45pm

Flow

7:00pm-8:00pm

Myofascial Stretch

7:00pm-8:00pm

Aerial

8:15pm-9:15pm

MetaFit

8:15pm-9:15pm

Thurs

Backbend

10:45am-11.45am

Wheel

12:00pm-12:45pm

 

 

Aerial

7:00pm-8:00pm

HIIT Yoga

7:00pm-8:00pm

Flow

8:15pm-9:15pm

Fri

Iyenger 

10:45am-11.45am

Neck, Shoulder

& Backcare

12:00pm-12:45pm

 

Arm Balance

7:00pm-8:00pm

Wheel

7:00pm-8:00pm

Chair Yoga

(members only)

8:15pm-9:15pm

Align & Flow

8:15pm-9:15pm

Weekend Schedule

Sat

Hatha

9:30am-10:30am

Aerial Flow

10:00am-11:00am

Power

10:45am-11:45am

Flow

11:15am-12:15pm

Acro

12:15pm-1:15pm

Stretch

12:30pm-1:30pm

HIIT Yoga

1:30pm-2:30pm

Rope II

(members only)

2:00pm-3:00pm

Yin Yang

2:45pm-3:45pm

Sun

Flow

7:45am-9:45am

Myofascial Stretch

9:00am-10:00am

Hatha

10:00am-11:00am

Inversion

11:15am-12:15pm

Backbend

12:30pm-1:30pm

Core

1:00pm-2:00pm

Yin

2:15pm-3:15pm

Acro

2:15pm-3:15pm

Aerial

4:00pm-5:00pm