Weekday Schedule
Mon
Stretch
9.30am-10.30am
Wheel
10:30am-11.30am
Power
11.00am-12.00pm
Rope
12:00pm-12:45pm
Stretch
6.00pm-6.45pm
Hatha Flow
7:00pm-7.45pm
Forrest Yoga
7:00pm-7.45pm
Chair Yoga
8:15pm-9:15pm
Aerial Stretch
8:15pm-9:15pm
Tues
Hatha (Virtual)
7.30am-8.30am
Flow
10.30am-11.30am
Aerial Basic
10:30am-11.30am
Barre Fusion
12.00-12.45pm
Chair Yoga
12:00pm-12:45pm
Hatha
6:00pm-6:45pm
Aerial Basic
7:00pm-7.45pm
Wheel
7:00pm-7.45pm
Rope
8:15pm-9:15pm
Neck, Shoulder
& Back Care
8:15pm-9:15pm
Wed
Hatha
9.30am-10.30am
Rope
10:30am-11.30am
Hip Opening
11.00am-12.00pm
Stretch
12:00pm-12:45pm
Stretch
6:00pm-6:45pm
Flow
7:00pm-7.45pm
Hip Opening
7:00pm-7.45pm
HIIT
8:15pm-9:00pm
Aerial II
(members only)
8:15pm-9:15pm
Thurs
Flow
9.30am-10.30am
Backbend
10:30am-11.30am
Inversion
11.00am-12.00pm
Wheel
12:00pm-12:45pm
Forrest Yoga
12.15-1.00pm
Aerial
5.30pm-6.30pm
Sivananda Yoga
6.00pm-6.45pm
HIIT Yoga
7:00pm-7.45pm
Barre Fusion
7:00pm-7.45pm
Mat Pilates
8:00pm-9:00pm
Aerial
8.15pm-9.15pm
Fri
Iyenger Yoga
10:30am-11.30am
Arm Balance
10.30am-11.30pm
Neck, Shoulder
& Backcare
12:00pm-12:45pm
Hatha Flow
12.00pm-12.45pm
Iyengar Rope
7:00pm-8:00pm
Flow (Virtual)
7:00pm-8:00pm
Wheel
7.00pm-7.45pm
Chair Yoga
(members only)
8:15pm-9:15pm
Weekend Schedule
Sat
Flow
9:30am-10:30am
Aerial Flow
9:45am-10:30am
Hatha
11.00am-11:45am
Backbend
11:00am-12:00pm
Aerial
12:15pm-1:00pm
Yin Yang
12.30pm-1.30pm
Stretch
2.00pm-3.00pm
Rope II
(members only)
2:00pm-3:00pm
Sun
Hatha
10.00am-11.00am
Hip Opening
10.00am-11.00am
Power (Virtual)
11:00am-12.00pm
Flow
11:30am-12.30am
Inversion
11:30am-12:30pm
Rope
1.00pm-2.00pm
Yin Yang
1.00pm-2.00pm
Aerial
2:30pm-3:30pm
Barre Fusion
4.00pm-5.00pm
