Weekday Schedule

Mon

 
Chair
10:30am-11:30am

Wheel
12:00pm-12:45pm

Stretch
2:30pm-3:30pm


Aerial Stretch
2:30pm-3:30pm

Flow

3:45pm-4:45pm


 

Tues

 
Aerial Basic
10:30am-11:30am

Gentle Yoga
12:00pm-12:45pm







 

Wed


 

Rope 

10:30am-11:30am

Hatha

12:00pm-12:45pm
 

Neck, Shoulder
& Back Care

1:00pm-2:00pm
 

Chair

2:15pm-3:15pm

Thurs

Hatha

9:30am-10:30am

 

Wheel

10:30am-11:30am

Fri

 

Aerial Basic

10:30am-11:30pm

Aerial Stretch

12:00am-12:45am

Yin Yang

2:30pm-3:30pm
 

Rope

2:30pm-3:30pm
 

Hatha

2:30pm-3:30pm
 

Basic

2:30pm-3:30pm

Gentle Yoga

3:45pm-4:45pm
 

Backbend

4:00pm-5:00pm

Stretch
6:00pm-6:45pm

Ying Yang
7:00pm-8:00pm

Upper Back & Shoulder Opening

7:00pm-8:00pm

Wheel
7:00pm-8:00pm

Basic Yoga
8:15pm-9:15pm

Hatha

8:15pm-9:15pm

Backbend

8:15pm-9:15pm

 

Hatha 
6:00pm-6:45pm
 
Wheel
6:00pm-6:45pm
 
Rope
6:00pm-6:45pm

Flow
7:00pm-8:00pm

Aerial Basic
7:00pm-8:00pm

Neck, Shoulder
& Back Care

7:00pm-8:00pm

Split
8:15pm-9:15pm
 
Rope 
8:15pm-9:15pm
 
Chair
8:15pm-9:15pm

Hatha Flow
7:00pm-8:00pm

Flow
7:00pm-7.45pm


Aerial Basic

7:00pm-8:00pm

Mat Pilates
8:15pm-9:15pm

Aerial
8:15pm-9:15pm

Aerial Basic

8:15pm-9:15pm

Aerial Basic
5:30pm-6.30pm

Ladder Flow

7:00pm-8:00pm

Barre Fusion
7:00pm-8:00pm

Rope​
7:00pm-8:00pm

Yogalates
8:15pm-9:15pm

Aerial

8.15pm-9.15pm

Core

7:00pm-8:00pm

 



 

Stretch
6:30pm-7:30pm

Aerial Basic

7:00pm-8:00pm

Yin

7:30pm-7:45pm

Yin Yang
7:45pm-8:45pm



 

Weekend Schedule

Sat

Aerial Flow

9:45am-10:30am

Yogalates

10:00am-11:00am

Flow

11:15am-12:15am

Hatha
11:15am-12:15pm

Chair Flow
12:30pm-1:30pm

Mat Pilates

12:30pm-1:30pm

 

Rope 2

1:45pm-2:45pm

Core

1:45pm-2:45pm

Aerial Basic

2:00pm - 3:00pm
 

Basic Yoga

3:00pm-4:00pm

Sun

Asthanga Basic

10:00am-11:00am
 

Hatha

10:00am-11:00am


Stretch

11:15am-12:15am
 

Aerial Basic

11:30am-12:30am
 

Inversion

1:30pm-12:45pm

HIIT Yoga

12:30am-1:30pm

Rope 

1:00pm-2:00pm


Aerial

2:30pm-3:30pm

Aerial Yin

3:45pm-4:450pm