Weekday Schedule

Mon

 

Wheel

10:30am-11.30am

Rope 

12:00pm-12:45pm

Flow

12.00pm-12.45pm

Hatha

1.00pm-1.45pm

Tues

 

Flow

10:30am-11:30am

 

Aerial Basic

10:30am-11.30am

Chair Yoga

12:00pm-12:45pm

Barre Fusion

12.00-12.45pm

Wed

 

Rope 

10:30am-11.30am

Hatha

12.00pm - 1245pm

Stretch

2:30pm-3:30pm

Hatha

3:45pm-4:45pm

Thurs

Flow

9.30am-10.30am

 

Backbend

10:30am-11.30am

Inversion

11.00am-12.00pm

Sun Salutation

12:00pm-12:45pm

Yoga Strength

12.15pm-1.00pm

Hatha

3.00pm-4.00pm

Yin Yang

4.15pm-5.15pm

Fri

 

Yoga Strength

10.30am-11.30pm

Aerial Basic

10:30am-11.30am

Stretch

12.00pm-12.45pm

Hatha Flow

12.00pm-12.45pm

Core

2.30pm-3.30pm

Flow

3.45pm-4.45pm

Wheel

7:00pm-7.45pm

Basic Yoga

7:15pm-8:15pm

Aerial Basic

8:15pm-9:15pm

Back Bend

8:15pm-9:15pm

Hatha 

6:00pm-6:45pm

 

Split

6:00pm-6:45pm

Neck, Shoulder

& Back Care

7:00pm-7.45pm

Aerial Basic

7:00pm-7.45pm

Flow

8:15pm-9:15pm

Rope 

8:15pm-9:15pm

Aerial Stretch

6:00pm-6:45pm

Core

6:00pm-6:45pm

 

Hatha Flow

7:00pm-8:00pm

Flow

7:00pm-7.45pm

Aerial II

8:15pm-9:15pm

(members only)

Mat Pilates

8:15pm-9:15pm

Aerial

5.30pm-6.30pm

Hatha Flow

6.00pm-7.00pm

Barre Fusion

7:00pm-7.45pm

 

HIIT Yoga

7:00pm-7.45pm

Yin

8:00pm-9:00pm

Aerial

8.15pm-9.15pm

Backbend

4.00pm-5.00pm

Wheel

7:00pm-7.45pm

Split

7.00pm - 7.45pm

Basic Yoga

8.15pm - 9.15pm

Chair II

8:15pm-9:15pm

(members only)

Weekend Schedule

Sat

Aerial Flow

9:45am-10:30am

Flow

10:00am-11.00am

Hatha

11.15am-12:15am

Backbend

11:15am-12:15pm

Chair Flow

12:15pm-1:00pm

Yin Yang

12.30pm-1.30pm

Stretch

2.00pm-3.00pm

Rope II

2:00pm-3:00pm

(members only)

Mat Pilates

3.30pm - 4.30pm

Sun

Hatha

10.00am-11.00am

Split

10.00am-11.00am

Inversion

11:30am-12:30pm

Stretch

11:30am-12.30am

Rope 

1.00pm-2.00pm

Neck, Shoulder

& Back Care

1.00pm-2.00pm

Partner Yoga
2:15pm-3:15pm

Aerial

2:30pm-3:30pm

Flow

3:30pm-4:30pm

Barre Fusion

4.00pm-5.00pm