Weekday Schedule

Mon

Wheel

10:45am-11.45am

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Rope 

12:00pm-12:45pm

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Hatha Flow

7:00pm-8:00pm

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MetaFit 

8:15pm-9:00pm

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Aerial Stretch

8:15pm-9:15pm

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Tues

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Aerial Basic

10:45am-11.45am

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Hatha Flow

12:00pm-12:45pm

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Hatha 

6:00pm-6:45pm

Aerial Basic

7:00pm-8:00pm

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Acro 

7:00pm-8:00pm

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Rope

8:15pm-9:15pm

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Neck, Shoulder

& Back Care

8:15pm-9:15pm

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Wed

​

Rope

10:45am11.45am

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Stretch

12:00pm-12:45pm

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​

Stretch

6:00pm-6:45pm

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Flow

7:00pm-8:00pm

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Myofascial Stretch

7:00pm-8:00pm

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Aerial

8:15pm-9:15pm

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MetaFit

8:15pm-9:15pm

Thurs

​

Backbend

10:45am-11.45am

​

Wheel

12:00pm-12:45pm

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​

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Aerial

7:00pm-8:00pm

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HIIT Yoga

7:00pm-8:00pm

​

Flow

8:15pm-9:15pm

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Fri

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Iyenger 

10:45am-11.45am

​

Neck, Shoulder

& Backcare

12:00pm-12:45pm

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​

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Arm Balance

7:00pm-8:00pm

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Wheel

7:00pm-8:00pm

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Chair Yoga

(members only)

8:15pm-9:15pm

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Align & Flow

8:15pm-9:15pm

Weekend Schedule

Sat​

​

Hatha

9:30am-10:30am

​

Aerial Flow

10:00am-11:00am

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Power

10:45am-11:45am

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Flow

11:15am-12:15pm

​

Acro

12:15pm-1:15pm

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Stretch

12:30pm-1:30pm

​

HIIT Yoga

1:30pm-2:30pm

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Rope II

(members only)

2:00pm-3:00pm

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Yin Yang

2:45pm-3:45pm

Sun​

​

Flow

7:45am-9:45am

​

Myofascial Stretch

9:00am-10:00am

​

Hatha

10:00am-11:00am

​

Inversion

11:15am-12:15pm

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Backbend

12:30pm-1:30pm

​

Core

1:00pm-2:00pm

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Yin

2:15pm-3:15pm

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Acro

2:15pm-3:15pm

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Aerial

4:00pm-5:00pm