Weekday Schedule
Mon
Wheel
10:30am-11.30am
Hatha
10:45pm-11:45pm
Rope
12.00pm-12.45pm
Stretch
2.45pm-3.45pm
Tues
Flow
10:30am-11:30am
Aerial Basic
10:30am-11.30am
Chair Yoga
12:00pm-12:45pm
Barre Fusion
12.00pm-12.45pm
Core
2.30pm-3.30pm
Yin
3.35pm-4.45pm
Basic Yoga
4.00pm-5.00pm
Calisthenics
5.45pm-6.45pm
Wed
Rope
10:30am-11.30am
Hatha
12.00pm - 1245pm
Thurs
Stretch
9.30am-10.30am
Neck, Shoulder & Backcare
10:30am-11.30am
Sun Salutation
12:00pm-12:45pm
Yin
12.00pm-12.45pm
Basic Yoga
4.00pm-5.00pm
Flow
5.45pm-6.45pm
Fri
Hatha Flow
10.30am-11.30pm
Stretch
12:00am-12.45am
Yin Yang
2.30pm-3.30pm
Hatha
2.45pm-3.45pm
Gentle
3.45pm-4.45pm
Wheel
4.00pm-5.00pm
Wheel
7:00pm-7.45pm
Therapeutic Flow
7:15pm-8:15pm
Back Bend8:15pm-9:15pm
Hatha
8:15pm-9:15pm
Hatha
6:00pm-6:45pm
Stretch
7:00pm-7.45pm
Aerial Basic
7:00pm-7.45pm
Basic Yoga
8:15pm-9:15pm
Rope
8:15pm-9:15pm
Hatha Flow
7:00pm-8:00pm
Flow
7:00pm-7.45pm
Aerial
8:15pm-9:15pm
Mat Pilates
8:15pm-9:15pm
HIIT Yoga
7:00pm-7.45pm
Barre Fusion
7:00pm-7.45pm
Aerial
8.15pm-9.15pm
Align& Gentle Yoga
8:15pm-9:15pm
Calisthenics
7:00pm-7.45pm
Backbend
7.30pm - 7.45pm
Basic Yoga
8.15pm - 9.15pm
Tension Release Therapy
8:15pm-9:15pm
Weekend Schedule
Sat
Aerial Flow
9:45am-10:30am
Yogalates
10:00am-11.00am
Flow
11.15am-12:15am
Hatha
11:15am-12:15pm
Yin Yang12.30pm-1.30pm
Mat Pilates
12:30pm-1:30pm
Stretch
1.45pm-2.45pm
Align & Gentle Yoga
2:00pm-3:00pm
Freestyle Flow
3.30pm - 4.30pm
Split Foundatmentals
3.45pm - 5.00pm
Tension Release Therapy
4.30pm-5.30pm
Yoga for Women
5.30pm-6.30pm
Yin
6.00pm-7.00pm
Sun
Hatha
10.00am-11.00am
Yin Yang
10.00am-11.00am
HIIT Yoga
11:30am-12:30pm
Stretch
11:15am-12.15am
Flow
1.00pm-2.00pm
Core
1.00pm-2.00pm
Yin
2:15pm-3:15pm
Aerial
2:30pm-3:30pm
Aerial Yin
3.45pm-4.450pm
