Weekday Schedule

Mon

 

Stretch

9.45am-10.45am

 

Wheel

10:30am-11.30am

Power

11.00am-12.00pm

Rope 

12:00pm-12:45pm

Basic Yoga

12.25pm-1.00pm

Hatha

1.00pm-1.45pm

Flow

1.15pm-2.15pm

Tues

 

Flow

10:30am-11:30am

 

Aerial Basic

10:30am-11.30am

Chair Yoga

12:00pm-12:45pm

Barre Fusion

12.00-12.45pm

Hatha

1:00pm-1:45pm

 

Wed

 

Basic Yoga

9.30am-10.30am

 

Rope 

10:30am-11.30am

Split

12.00pm - 1245pm

Stretch

12:00pm-12:45pm

Flow

1:00pm-1:45pm

Thurs

Flow

9.30am-10.30am

 

Backbend

10:30am-11.30am

Inversion

11.00am-12.00pm

Wheel

12:00pm-12:45pm

Forrest Yoga

12.15pm-1.00pm

Fri

 

Arm Balance

10.30am-11.30pm

Aerial Basic

10:30am-11.30am

Basic Yoga

12.00pm-12.45pm

Hatha Flow

12.00pm-12.45pm

Stretch

1.00pm-1.45pm

Gentle Yoga

6:00pm-6.45pm

Aerial Stretch

6.00pm-6.45pm

Hatha Flow

7:00pm-7.45pm

 

Basic Yoga

7:00pm-7.45pm

Chair Yoga

8:15pm-9:15pm

Aerial Basic

8:15pm-9:15pm

Hatha 

6:00pm-6:45pm

 

Hamstring Stretch

6:00pm-6:45pm

Neck, Shoulder

& Back Care

7:00pm-7.45pm

Aerial Basic

7:00pm-7.45pm

Yoga for Runner

8:15pm-9:15pm

Rope 

8:15pm-9:15pm

Stretch

6:00pm-6:45pm

Core

6:00pm-6:45pm

 

Hatha Flow

6:00pm-6:45pm

Flow

7:00pm-7.45pm

Aerial II

8:15pm-9:15pm

(members only)

Aerial

5.30pm-6.30pm

Sivananda Yoga

5.30pm-6.30pm

Barre Fusion

7:00pm-7.45pm

 

HIIT Yoga

7:00pm-7.45pm

Yin

8:00pm-9:00pm

Aerial

8.15pm-9.15pm

Flow

6.00pm - 6.45pm

 

Hatha

7.00pm - 7.45pm

Wheel

7:00pm-7.45pm

 

Gentle Yoga

7.00pm - 7.45pm

Chair II

8:15pm-9:15pm

(members only)

Weekend Schedule

Sat

Aerial Flow

9:45am-10:30am

Flow

10:00am-11.00am

Hatha

11.00am-11:45am

Backbend

11:15am-12:15pm

Aerial

12:15pm-1:00pm

Yin Yang

12.30pm-1.30pm

Stretch

2.00pm-3.00pm

Rope II

2:00pm-3:00pm

(members only)

Arm Balance + Inversion

3.30pm - 4.30pm

Sun

Hatha

10.00am-11.00am

Split

10.00am-11.00am

Inversion

11:30am-12:30pm

Stretch

11:30am-12.30am

Rope 

1.00pm-2.00pm

Flow

1.00pm-2.00pm

Core
2:15pm-3:15pm

Aerial

2:30pm-3:30pm

Yoga Dance

3:30pm-4:30pm

Barre Fusion

4.00pm-5.00pm

Flow

4:45pm-5:45pm