Weekday Schedule
Mon
Wheel
10:30am-11.30am
Rope
12:00pm-12:45pm
Flow
12.00pm-12.45pm
Hatha
1.00pm-1.45pm
Tues
Flow
10:30am-11:30am
Aerial Basic
10:30am-11.30am
Chair Yoga
12:00pm-12:45pm
Barre Fusion
12.00-12.45pm
Wed
Rope
10:30am-11.30am
Hatha
12.00pm - 1245pm
Stretch
2:30pm-3:30pm
Hatha
3:45pm-4:45pm
Thurs
Flow
9.30am-10.30am
Backbend
10:30am-11.30am
Inversion
11.00am-12.00pm
Sun Salutation
12:00pm-12:45pm
Yoga Strength
12.15pm-1.00pm
Hatha
3.00pm-4.00pm
Yin Yang
4.15pm-5.15pm
Fri
Yoga Strength
10.30am-11.30pm
Aerial Basic
10:30am-11.30am
Stretch
12.00pm-12.45pm
Hatha Flow
12.00pm-12.45pm
Core
2.30pm-3.30pm
Flow
3.45pm-4.45pm
Wheel
7:00pm-7.45pm
Basic Yoga
7:15pm-8:15pm
Aerial Basic
8:15pm-9:15pm
Back Bend
8:15pm-9:15pm
Hatha
6:00pm-6:45pm
Split
6:00pm-6:45pm
Neck, Shoulder
& Back Care
7:00pm-7.45pm
Aerial Basic
7:00pm-7.45pm
Flow
8:15pm-9:15pm
Rope
8:15pm-9:15pm
Aerial Stretch
6:00pm-6:45pm
Core
6:00pm-6:45pm
Hatha Flow
7:00pm-8:00pm
Flow
7:00pm-7.45pm
Aerial II
8:15pm-9:15pm
(members only)
Mat Pilates
8:15pm-9:15pm
Aerial
5.30pm-6.30pm
Hatha Flow
6.00pm-7.00pm
Barre Fusion
7:00pm-7.45pm
HIIT Yoga
7:00pm-7.45pm
Yin
8:00pm-9:00pm
Aerial
8.15pm-9.15pm
Backbend
4.00pm-5.00pm
Wheel
7:00pm-7.45pm
Split
7.00pm - 7.45pm
Basic Yoga
8.15pm - 9.15pm
Chair II
8:15pm-9:15pm
(members only)
Weekend Schedule
Sat
Aerial Flow
9:45am-10:30am
Flow
10:00am-11.00am
Hatha
11.15am-12:15am
Backbend
11:15am-12:15pm
Chair Flow
12:15pm-1:00pm
Yin Yang
12.30pm-1.30pm
Stretch
2.00pm-3.00pm
Rope II
2:00pm-3:00pm
(members only)
Mat Pilates
3.30pm - 4.30pm
Sun
Hatha
10.00am-11.00am
Split
10.00am-11.00am
Inversion
11:30am-12:30pm
Stretch
11:30am-12.30am
Rope
1.00pm-2.00pm
Neck, Shoulder
& Back Care
1.00pm-2.00pm
Partner Yoga
2:15pm-3:15pm
Aerial
2:30pm-3:30pm
Flow
3:30pm-4:30pm
Barre Fusion
4.00pm-5.00pm
