Weekday Schedule
Mon
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Stretch
9.45am-10.45am
Wheel
10:30am-11.30am
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Power
11.00am-12.00pm
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Rope
12:00pm-12:45pm
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Basic Yoga
12.25pm-1.00pm
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Hatha
1.00pm-1.45pm
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Flow
1.15pm-2.15pm
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Tues
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Flow
10:30am-11:30am
Aerial Basic
10:30am-11.30am
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Chair Yoga
12:00pm-12:45pm
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Barre Fusion
12.00-12.45pm
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Hatha
1:00pm-1:45pm
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Wed
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Basic Yoga
9.30am-10.30am
Rope
10:30am-11.30am
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Split
12.00pm - 1245pm
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Stretch
12:00pm-12:45pm
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Flow
1:00pm-1:45pm
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Thurs
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Flow
9.30am-10.30am
Backbend
10:30am-11.30am
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Inversion
11.00am-12.00pm
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Wheel
12:00pm-12:45pm
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Forrest Yoga
12.15pm-1.00pm
Fri
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Arm Balance
10.30am-11.30pm
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Aerial Basic
10:30am-11.30am
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Basic Yoga
12.00pm-12.45pm
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Hatha Flow
12.00pm-12.45pm
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Stretch
1.00pm-1.45pm
Gentle Yoga
6:00pm-6.45pm
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Aerial Stretch
6.00pm-6.45pm
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Hatha Flow
7:00pm-7.45pm
Basic Yoga
7:00pm-7.45pm
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Chair Yoga
8:15pm-9:15pm
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Aerial Basic
8:15pm-9:15pm
Hatha
6:00pm-6:45pm
Hamstring Stretch
6:00pm-6:45pm
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Neck, Shoulder
& Back Care
7:00pm-7.45pm
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Aerial Basic
7:00pm-7.45pm
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Yoga for Runner
8:15pm-9:15pm
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Rope
8:15pm-9:15pm
Stretch
6:00pm-6:45pm
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Core
6:00pm-6:45pm
Hatha Flow
6:00pm-6:45pm
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Flow
7:00pm-7.45pm
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Aerial II
8:15pm-9:15pm
(members only)
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Aerial
5.30pm-6.30pm
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Sivananda Yoga
5.30pm-6.30pm
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Barre Fusion
7:00pm-7.45pm
HIIT Yoga
7:00pm-7.45pm
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Yin
8:00pm-9:00pm
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Aerial
8.15pm-9.15pm
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Flow
6.00pm - 6.45pm
Hatha
7.00pm - 7.45pm
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Wheel
7:00pm-7.45pm
Gentle Yoga
7.00pm - 7.45pm
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Chair II
8:15pm-9:15pm
(members only)
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Weekend Schedule
Sat​
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Aerial Flow
9:45am-10:30am
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Flow
10:00am-11.00am
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Hatha
11.00am-11:45am
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Backbend
11:15am-12:15pm
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Aerial
12:15pm-1:00pm
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Yin Yang
12.30pm-1.30pm
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Stretch
2.00pm-3.00pm
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Rope II
2:00pm-3:00pm
(members only)
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Arm Balance + Inversion
3.30pm - 4.30pm
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Sun​
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Hatha
10.00am-11.00am
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Split
10.00am-11.00am
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Inversion
11:30am-12:30pm
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Stretch
11:30am-12.30am
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Rope
1.00pm-2.00pm
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Flow
1.00pm-2.00pm
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Core
2:15pm-3:15pm
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Aerial
2:30pm-3:30pm
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Yoga Dance
3:30pm-4:30pm
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Barre Fusion
4.00pm-5.00pm
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Flow
4:45pm-5:45pm
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