Weekday Schedule

Mon

 

Aerial 
10:30am-11:30am


Wheel
12:00pm-12:45pm


Aerial Stretch
12:00pm-12:45pm

Hatha Flow
2:30pm-3:30pm




 

Tues

 






Flex Flow

12:00pm-12:45pm

Hatha
1:00pm-2:00pm

Strength & Flexibility
2:30pm-3:30pm








 

Wed

 
Rope 
10:30am-11:30am

Hatha
12:00pm-12:45pm
 
Stretch
2:30pm-3:30pm

Thurs








Strength & Flexibility
12:00pm-12:45pm

Rope
1:00pm-2:00pm

Wheel Flow
2:30pm-3:30pm

Fri

 
Aerial Basic
10:30am-11:30pm

Aerial Stretch
12:00am-12:45am


 

Stretch
6:00pm-6:45pm

Hatha Flow
6:00pm-6:45pm

Pilates with Props

7:00pm-8:00pm

Upper Back & Shoulder Opening

7:00pm-8:00pm

Wheel
7:00pm-8:00pm

Vinyasa
8:15pm-9:15pm

Hatha

8:15pm-9:15pm

Backbend

8:15pm-9:15pm

 

Wheel
6:
00pm-6:45pm

Yin
6:00pm-6:45pm

Flow
7:00pm-8:00pm

Aerial Basic
7:00pm-8:00pm

Neck, Shoulder
& Back Care

7:00pm-8:00pm

Yogalates
8:15pm-9:15pm
 
Rope 
8:15pm-9:15pm
 
Splits
8:15pm-9:15pm

Yin
7:00pm-8:00pm

Aerial
7:00pm-7.45pm


Mat Pilates
8:15pm-9:15pm

Aerial Spin
8:15pm-9:15pm

Aerial Basic

8:15pm-9:15pm

Neck, Shoulder 
& Back Care
6:00pm-6.45pm

Chair

6:00pm-6.45pm

Backbend
7:00pm-8:00pm

Barre Fusion
7:00pm-8:00pm

Rope​
7:00pm-8:00pm

Splits8.15pm-9.15pm

Core

8.15pm-9.15pm

Aerial

8.15pm-9.15pm





 



 

Stretch
6:30pm-7:30pm

Aerial Basic

7:00pm-8:00pm

Yin

7:30pm-7:45pm

Yin Yang
7:45pm-8:45pm



 

Weekend Schedule

Sat


Aerial Flow
9:45am-10:30am

Yogalates
10:00am-11:00am

Wheel
10:00am-11:00am

Yin Yang
11:15am-12:15am

Hatha
11:15am-12:15pm

Vinyasa
11:15am-12:15pm

 
Backbend
12:15pm-1:15pm

Mat Pilates
12:30pm-1:30pm

Upperback &
Shoulder Opening

1:30pm-2:30pm
 
Flow
1:45am-2:45am

Aerial Basic
2:00pm - 3:00pm
 
Stretch
3:00pm-4:00pm


 

Sun


Asthanga Basic
10:00am-11:00am
 
Hatha
10:00am-11:00am

Stretch
11:15am-12:15am
 
Aerial Basic
11:30am-12:30am
 
Inversion
1:15pm-12:15pm

Yoga Foundation
12:30am-1:30pm

Arm Balance
12:30am-1:30pm
 
Aerial Spin
1:00pm-2:00pm
 
Yin Yang
1:15pm-2:45pm

Aerial
2:30pm-3:30pm
 
Stretch
3:00pm-4:00pm

Aerial Yin
3:45pm-4:450pm