Weekday Schedule
Mon
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Wheel
10:30am-11.30am
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Rope
12:00pm-12:45pm
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Flow
12.00pm-12.45pm
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Hatha
1.00pm-1.45pm
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Tues
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Flow
10:30am-11:30am
Aerial Basic
10:30am-11.30am
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Chair Yoga
12:00pm-12:45pm
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Barre Fusion
12.00-12.45pm
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Wed
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Rope
10:30am-11.30am
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Hatha
12.00pm - 1245pm
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Stretch
2:30pm-3:30pm
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Hatha
3:45pm-4:45pm
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Thurs
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Flow
9.30am-10.30am
Backbend
10:30am-11.30am
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Inversion
11.00am-12.00pm
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Sun Salutation
12:00pm-12:45pm
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Yoga Strength
12.15pm-1.00pm
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Hatha
3.00pm-4.00pm
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Yin Yang
4.15pm-5.15pm
Fri
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Yoga Strength
10.30am-11.30pm
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Aerial Basic
10:30am-11.30am
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Stretch
12.00pm-12.45pm
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Hatha Flow
12.00pm-12.45pm
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Core
2.30pm-3.30pm
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Flow
3.45pm-4.45pm
Wheel
7:00pm-7.45pm
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Basic Yoga
7:15pm-8:15pm
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Aerial Basic
8:15pm-9:15pm
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Back Bend
8:15pm-9:15pm
Hatha
6:00pm-6:45pm
Split
6:00pm-6:45pm
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Neck, Shoulder
& Back Care
7:00pm-7.45pm
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Aerial Basic
7:00pm-7.45pm
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Flow
8:15pm-9:15pm
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Rope
8:15pm-9:15pm
Aerial Stretch
6:00pm-6:45pm
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Core
6:00pm-6:45pm
Hatha Flow
7:00pm-8:00pm
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Flow
7:00pm-7.45pm
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Aerial II
8:15pm-9:15pm
(members only)
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Mat Pilates
8:15pm-9:15pm
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Aerial
5.30pm-6.30pm
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Hatha Flow
6.00pm-7.00pm
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Barre Fusion
7:00pm-7.45pm
HIIT Yoga
7:00pm-7.45pm
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Yin
8:00pm-9:00pm
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Aerial
8.15pm-9.15pm
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Backbend
4.00pm-5.00pm
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Wheel
7:00pm-7.45pm
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Split
7.00pm - 7.45pm
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Basic Yoga
8.15pm - 9.15pm
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Chair II
8:15pm-9:15pm
(members only)
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Weekend Schedule
Sat​
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Aerial Flow
9:45am-10:30am
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Flow
10:00am-11.00am
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Hatha
11.15am-12:15am
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Backbend
11:15am-12:15pm
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Chair Flow
12:15pm-1:00pm
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Yin Yang
12.30pm-1.30pm
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Stretch
2.00pm-3.00pm
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Rope II
2:00pm-3:00pm
(members only)
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Mat Pilates
3.30pm - 4.30pm
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Sun​
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Hatha
10.00am-11.00am
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Split
10.00am-11.00am
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Inversion
11:30am-12:30pm
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Stretch
11:30am-12.30am
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Rope
1.00pm-2.00pm
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Neck, Shoulder
& Back Care
1.00pm-2.00pm
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Partner Yoga
2:15pm-3:15pm
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Aerial
2:30pm-3:30pm
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Flow
3:30pm-4:30pm
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Barre Fusion
4.00pm-5.00pm
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