CLASSES

Whether you’re a new yogi looking to try something new or an experienced practitioner seeking to enhance your practice, there are over 30 classes you can try at Club Yoga.

Stretch your limitation with props-assisted or cardio-induced yoga in our contemporary classes, and explore your full potential with alignment-focused yoga in our traditional classes. 

Take time to explore the different kinds of yoga that work for you. Above all, have fun!

HIIT Yoga

HIIT to your yoga routine by integrating calorie-blasting plyometric moves, like jump lunges, into your sun salutations and beyond. The result is a fat-burning, sweat-inducing workout excellent for building strength, flexibility as well as toning the core muscles.

HIIT

Drive your heart rate up, tone up your muscles and flush the lactic acid out with a unique strength focused high intensity interval training, engaging a full-body strength training and conditioning with high intensity cardio bursts designed to tone, improve endurance and get your heart rate pumping.

HIIT-Hop

Spice up your workout with funky grooves to hip-hop tunes. Pump up your heart rate, tone your muscles with a strength focused high intensity interval training, engaging a full-body strength workout.

Yin

 

 

 

 

 

Yin focuses on stretching the connective tissues through gentle, long-held poses, encouraging a deep and safe opening of the meridians and a healthy flow of qi.

Yin Yang

 

 

 

Balance the slow-paced Yin with the dynamic Yang sequence that looks to open up the body first, then hush the mind and nourish your whole being.

Yin & Myofascial

 

Yin focuses on stretching the connective tissues through gentle, long-held poses, encouraging a deep and safe opening of the meridians and a healthy flow of qi. Stretch out muscle soreness with a series of deep, long-held stretches, and gradually build total body flexibility. 

Power

 

Build endurance and stamina with Power Flow, a faster paced vinyasa practice that will challenge the mind and body, and make you sweat.

Core

Challenge yourself as you develop functional core strength through poses targeting this essential area. Benefits include improved posture, reduced risk of injury and an all-rounded healthy back. Core strength is an important key to mastering advanced poses like arm balances and inversions!

Ashtanga

Take your practice to the next level with challenging transitions between complex Ashtanga asanas, and build endurance, strength in the core and ultimately stamina.

Basic Yoga

Make a fresh start with this basic yoga class, combining invigorating vinyasa, grounding hatha, and optional poses tailored for yogis at all stages of their yoga journey.

Flow

 

 

 

 

Otherwise known as vinyasa, Flow unifies strength, grace and focus, by synchronising dynamic movement with rhythmic breath as you float from pose to pose

Stretch

Wind down from a stressful day or stretch out muscle soreness with a series of deep, long-held stretches, and gradually build total body flexibility. 

Chair

 

 

 

Learn to create space and direct your attention to more specific alignment, understand hard to activate muscles in yoga poses with the use of chair. Explore and learn techniques to access challenging poses in a safe way, otherwise difficult on the mat.

Chair II

 

 

Upped your game and take your practice to new heights. Reach beyond your limits, deepen your practice, combing strength and balance by exploring challenging advanced asanas variations with the chair!

 

You must have attended at least 12 chair yoga  sessions and get your approval chop from club yoga’s instructors to attend!

 

*club yoga members only

Stick

Stretch your mind and body, enhanced cognitive functions and open up bi-lateral movement and brain health. Increase flexibility while improving balance, coordination and strength. Stick Yoga helps in maintaining proper posture and shape with greater ease in holding stretch positions while conserving energy. A dynamic way to stretch your body and increases range of motion while releasing tension in your spine and a rehabilitation for injuries.

Rope

Add resistance to your practice

with Rope yoga. Deepen stretches, correct alignment and enhance poses in a safe and comfortable way.

Rope II

Reach beyond your limits and challenge asanas variations in an inverted way!

 

You must have attended at least 10 rope sessions and get your approval chop from club yoga’s instructors to attend!

 

 

*club yoga members only

Wheel

Utilise the backbend apparatus to open up the upper body, flow into Wheel-assisted yoga postures, and ease your transition into naturally deeper poses.

Aerial Flow

 

 

 

Come dance in the air as you gracefully put aerial poses and transitions into a short choreography! You will be learning a different choreography or part of a multiple-week choreography each week. Beginners are welcome.

Aerial Stretch

 

 

Intense stretch and strengthening on the hammock. Experience lightness and space in the spine and joints, as you use the hammock to be creative in traditional yoga poses.

 

Aerial Therapy

 

 

 

 

Find deep release as we use the hammock to target areas that are commonly tight and/or weak. We will explore poses that stimulate and nourish connective tissues, release chronic tension, strengthen and increase the body’s range of motion in a safe and sustainable manner.

Aerial Basic 

 

This is the class for you to explore aerial yoga and learn techniques safely. You will be upside down, flying and swinging on a hammock while building flexibility, better focus, strengthening muscles and relieving stress.

Aerial

 

 

Deepen your yoga practice and get hooked on the hammock. In this class, by combining strength and balance you will explore more advanced poses. Get ready to be playful as you sculpt and tone your body in mid-air. Expect a fast-paced sequence in an all-rounded workout!

Aerial II

 

Ready to take your aerial yoga practice to the next level? Keen on more Yoga-Inspired poses on the hammock? 

 

At Aerial 2, you will explore more challenging sequences that engage you more deeply on your strength and flexibility. Your mind will also become more aware as you twist and turn around the fabric with fluidity.

Hatha

Destress, tune into inner balance

and find solidity in strength through

a series of prolonged static Hatha poses, rather than linking movements.

Hatha Flow

Linking hatha poses into a sequence that transition naturally from one to the next. Through mindful movement and alignment, this class explores variations of sun salutation, standing and floor poses offering a balanced whole body work out.

Gentle

Far less strenuous than other yoga, Gentle is a slow-paced practice with simple postures and movements, perfect for newbies, those with injuries or limitations, or seeking

deep relaxation.

Yoga Dance

Always wanted to move through your asanas with the gracefulness, poise and ease of a Dancer? Incorporating alignment and conditioning techniques used by Dancers, this fluid and flexibility-based flow class will help you develop the strength and control to achieve beautiful lines and transition effortlessly in and out of poses. Except a creative and challenging flow inspired by a variety of dance styles that will keep you moving continuously. 

Acro

Experience wonders through the therapeutic practice of Acroyoga.
This combination of Acrobatics and Yoga will allow you to grow stronger and increase your spatial awareness. Its practice hones your communication skills and help to cultivate trust and teamwork between you and your partner. 

Private &

Corporate

Planning for some bonding time with your buddies or colleagues? Connect with us at joinus@clubyoga.sg, and we can customise a special class for you.

Backbend

 

 

 

 

 

Backbends may be daunting and challenging, however the benefits are enormous. Practised consistently, they open up the shoulders and chest, improve breathing and posture, and stimulate the heart chakra. You will walk away feeling revitalised and recharged.

Arm Balance

 

 

 

Wish to explore arm balance poses beyond crow? This class is all about your hands on the mat and your body floating in the air. Develop strength and confidence as we approach these challenging poses by incorporating essential and safe techniques. 

Inversion

 

Inversions strengthen the arms, legs, back and core abdominal muscles. Going against gravity improves circulation in the body especially to the extremities. Inversions also have a calming effect on the nervous system. We will slowly build our way up so all you need is to have fun in the process!

Hip Opening

Involving the hip and gluteal region, targeting the release of physical tightness and emotional tensions. Expect long holding and grounding postures in this session working around dynamic stretching yet allowing mental surrender and breathing techniques to guide your practice.

Sun Salutation

Awaken your mind and body with a series of Sun Salutation postures, stretching and strengthening the major muscle groups.

Forrest Yoga

Forrest Yoga, created by Anna T. Forrest is built on four principles - breath, strength, integrity and spirit. It aims to improve breathing as well as the mobility of the joints. Through the incorporation of numerous techniques such as shoulder shrugs and wrist stretches, it relieves tension and stress, tones and strengthens the core. Forrest Yoga will be a gentle and energising experience for all, a great choice to reconnect your body.

Neck, Shoulder & Backcare

Release accumulating tension in the neck, back, and shoulders, and lubricate the joints with a combination of circular movements of the joints Combat pain due to tight muscles, build strength and increases mobility. Expect juicy forward folds , creative bridge poses with blocks and some supine shoulder openers. Throughout, we focus on cultivating ease and most importantly sweetness out of the stretches.

 

 

Barre Fusion

 

 

Barre Fusion is a low impact cardio workout done through a fusion of Pilates, ballet and yoga. A total body and comprehensive workout, designed to increase your core and strength conditioning. It tones, sculpts and lengthens your muscles through isometric holds and movements. With an emphasis on form, alignment and flexibility, safely reshaping your body. Targeting on each muscle groups, promoting long and lean growth.

Mat Pilates

Strengthen your muscles and increase your endurance. A mind-body and gentle workout, targeting the abdominal, lower back muscles, obliques and hip. A near-surefire way to achieve a strong core, ease lower back pain and stabilize joints. 

A great option for low-impact recovery and injury rehabilitation.  

Keeping your body well balanced, maintaining proper posture, stability, and isolating more muscle groups.