Basic

Whether you’re a budding or seasoned yogi, these introductory classes acquaint you with the right alignment in fundamental postures and breath work.

 

Level 1

These intermediate classes focus on building strength and techniques needed to advance and ease your transition to the next levels.

 

Level 2/3

Designed for those with consistent yoga practice, these advanced classes explore fun variations of postures and complex sequences. 

Aerial Flow II

Spinning Hammock

 

 

Coming Soon

Aerial Hoop

 

 

 

Coming Soon

Private/

Corporate

 

Connect with us at joinus@clubyoga.sg

Yin

 

 

 

 

 

Yin focuses on stretching the connective tissues through gentle, long-held poses, encouraging a deep and safe opening of the meridians and a healthy flow of qi.

Yin Yang

 

 

 

Balance the slow-paced Yin with the dynamic Yang sequence that looks to open up the body first, then hush the mind and nourish your whole being.

Yin & Myofascial

 

Yin focuses on stretching the connective tissues through gentle, long-held poses, encouraging a deep and safe opening of the meridians and a healthy flow of qi. Stretch out muscle soreness with a series of deep, long-held stretches, and gradually build total body flexibility. 

Core

Challenge yourself as you develop functional core strength through poses targeting this essential area. Benefits include improved posture, reduced risk of injury and an all-rounded healthy back. Core strength is an important key to mastering advanced poses like arm balances and inversions!

Ashtanga

Take your practice to the next level with challenging transitions between complex Ashtanga asanas, and build endurance, strength in the core and ultimately stamina.

Ashtanga Basic

If you are new to Ashtanga yoga,

this is where you want to begin. 

Take your practice with a slower pace introducing challenging transitions between complex Ashtanga asanas.

Flow

 

 

 

 

Otherwise known as vinyasa, Flow unifies strength, grace and focus, by synchronising dynamic movement with rhythmic breath as you float from pose to pose

Gentle

Far less strenuous than other yoga, Gentle is a slow-paced practice with simple postures and movements, perfect for newbies, those with injuries or limitations, or seeking deep relaxation.

Stretch

Wind down from a stressful day or stretch out muscle soreness with a series of deep, long-held stretches, and gradually build total body flexibility. 

Chair

 

 

 

Learn to create space and direct your attention to more specific alignment, understand hard to activate muscles in yoga poses with the use of chair. Explore and learn techniques to access challenging poses in a safe way, otherwise difficult on the mat.

*club yoga members only

Gentle Chair

 

 

Coming Soon.

Acro

Experience wonders through the therapeutic practice of Acroyoga.
This combination of Acrobatics and Yoga will allow you to grow stronger and increase your spatial awareness. Its practice hones your communication skills and help to cultivate trust and teamwork between you and your partner. 

Rope

Add resistance to your practice

with Rope yoga. Deepen stretches, correct alignment and enhance poses in a safe and comfortable way.

Rope II

Reach beyond your limits and challenge asanas variations in an inverted way!

 

You must have attended at least 10 rope sessions and get your approval chop from club yoga’s instructors to attend!

 

 

*club yoga members only

Wheel

Utilise the backbend apparatus to open up the upper body, flow into Wheel-assisted yoga postures, and ease your transition into naturally deeper poses.

Aerial Flow

 

 

 

Come dance in the air as you gracefully put aerial poses and transitions into a short choreography! You will be learning a different choreography or part of a multiple-week choreography each week. Beginners are welcome.

Aerial Stretch

 

 

Intense stretch and strengthening on the hammock. Experience lightness and space in the spine and joints, as you use the hammock to be creative in traditional yoga poses.

 

Aerial Therapy

 

 

 

 

Find deep release as we use the hammock to target areas that are commonly tight and/or weak. We will explore poses that stimulate and nourish connective tissues, release chronic tension, strengthen and increase the body’s range of motion in a safe and sustainable manner.

Aerial Basic 

 

This is the class for you to explore aerial yoga and learn techniques safely. You will be upside down, flying and swinging on a hammock while building flexibility, better focus, strengthening muscles and relieving stress.

Aerial

 

 

Deepen your yoga practice and get hooked on the hammock. In this class, by combining strength and balance you will explore more advanced poses. Get ready to be playful as you sculpt and tone your body in mid-air. Expect a fast-paced sequence in an all-rounded workout!

Aerial II

 

Ready to take your aerial yoga practice to the next level? Keen on more Yoga-Inspired poses on the hammock? 

 

At Aerial 2, you will explore more challenging sequences that engage you more deeply on your strength and flexibility. Your mind will also become more aware as you twist and turn around the fabric with fluidity.

Hatha

Destress, tune into inner balance

and find solidity in strength through

a series of prolonged static Hatha poses, rather than linking movements.

Hatha Flow

Linking hatha poses into a sequence that transition naturally from one to the next. Through mindful movement and alignment, this class explores variations of sun salutation, standing and floor poses offering a balanced whole body work out.

Power

 

Build endurance and stamina with Power Flow, a faster paced vinyasa practice that will challenge the mind and body, and make you sweat.

Sun

Salutation

Awaken your mind and body with a series of Sun Salutation postures, stretching and strengthening the major muscle groups.

MetaFit

 

A body weight training system that requires no equipment. MetaFit training works all major muscle groups, increases resting metabolic rate, increases fat burning, and improves VO2max. 

*clean training shoes are required.

MetaPower

 

A challenging, time efficient circuit that combines explosive strength, ballistics and plyometric exercise. Increases overall fitness, maximises exertion and burns calories. An intense full body workout that builds strength, speed and power. 

*clean training shoes are required.

Backbend

 

 

 

 

 

Backbends may be daunting and challenging, however the benefits are enormous. Practised consistently, they open up the shoulders and chest, improve breathing and posture, and stimulate the heart chakra. You will walk away feeling revitalised and recharged.

Arm Balance

 

 

 

Wish to explore arm balance poses beyond crow? This class is all about your hands on the mat and your body floating in the air. Develop strength and confidence as we approach these challenging poses by incorporating essential and safe techniques. 

Inversion

 

Inversions strengthen the arms, legs, back and core abdominal muscles. Going against gravity improves circulation in the body especially to the extremities. Inversions also have a calming effect on the nervous system. We will slowly build our way up so all you need is to have fun in the process!