Whether you’re a budding or seasoned yogi, these introductory classes acquaint you with the right alignment in fundamental postures and breath work.
These intermediate classes focus on building strength and techniques needed to advance and ease your transition to the next levels.
Designed for those with consistent yoga practice, these advanced classes explore fun variations of postures and complex sequences.
Aerial Flow II
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Yin focuses on stretching the connective tissues through gentle, long-held poses, encouraging a deep and safe opening of the meridians and a healthy flow of qi.
Balance the slow-paced Yin with the dynamic Yang sequence that looks to open up the body first, then hush the mind and nourish your whole being.
Yin & Myofascial
Yin focuses on stretching the connective tissues through gentle, long-held poses, encouraging a deep and safe opening of the meridians and a healthy flow of qi. Stretch out muscle soreness with a series of deep, long-held stretches, and gradually build total body flexibility.
Challenge yourself as you develop functional core strength through poses targeting this essential area. Benefits include improved posture, reduced risk of injury and an all-rounded healthy back. Core strength is an important key to mastering advanced poses like arm balances and inversions!
Take your practice to the next level with challenging transitions between complex Ashtanga asanas, and build endurance, strength in the core and ultimately stamina.
If you are new to Ashtanga yoga,
this is where you want to begin.
Take your practice with a slower pace introducing challenging transitions between complex Ashtanga asanas.
Otherwise known as vinyasa, Flow unifies strength, grace and focus, by synchronising dynamic movement with rhythmic breath as you float from pose to pose
Far less strenuous than other yoga, Gentle is a slow-paced practice with simple postures and movements, perfect for newbies, those with injuries or limitations, or seeking deep relaxation.
Wind down from a stressful day or stretch out muscle soreness with a series of deep, long-held stretches, and gradually build total body flexibility.
Learn to create space and direct your attention to more specific alignment, understand hard to activate muscles in yoga poses with the use of chair. Explore and learn techniques to access challenging poses in a safe way, otherwise difficult on the mat.
*club yoga members only
Experience wonders through the therapeutic practice of Acroyoga.
This combination of Acrobatics and Yoga will allow you to grow stronger and increase your spatial awareness. Its practice hones your communication skills and help to cultivate trust and teamwork between you and your partner.
Add resistance to your practice
with Rope yoga. Deepen stretches, correct alignment and enhance poses in a safe and comfortable way.
Reach beyond your limits and challenge asanas variations in an inverted way!
You must have attended at least 10 rope sessions and get your approval chop from club yoga’s instructors to attend!
*club yoga members only
Utilise the backbend apparatus to open up the upper body, flow into Wheel-assisted yoga postures, and ease your transition into naturally deeper poses.
Come dance in the air as you gracefully put aerial poses and transitions into a short choreography! You will be learning a different choreography or part of a multiple-week choreography each week. Beginners are welcome.
Intense stretch and strengthening on the hammock. Experience lightness and space in the spine and joints, as you use the hammock to be creative in traditional yoga poses.
Find deep release as we use the hammock to target areas that are commonly tight and/or weak. We will explore poses that stimulate and nourish connective tissues, release chronic tension, strengthen and increase the body’s range of motion in a safe and sustainable manner.
This is the class for you to explore aerial yoga and learn techniques safely. You will be upside down, flying and swinging on a hammock while building flexibility, better focus, strengthening muscles and relieving stress.
Deepen your yoga practice and get hooked on the hammock. In this class, by combining strength and balance you will explore more advanced poses. Get ready to be playful as you sculpt and tone your body in mid-air. Expect a fast-paced sequence in an all-rounded workout!
Ready to take your aerial yoga practice to the next level? Keen on more Yoga-Inspired poses on the hammock?
At Aerial 2, you will explore more challenging sequences that engage you more deeply on your strength and flexibility. Your mind will also become more aware as you twist and turn around the fabric with fluidity.