Put your inquiring minds to rest. Talk to us.
CONTACT
CONTACT
CONTACT
Put your inquiring minds to rest. Talk to us.
Put your inquiring minds to rest. Talk to us.
Put your inquiring minds to rest. Talk to us.
Put your inquiring minds to rest. Talk to us.
CONTACT
CONTACT
ABOUT
A refuge from the daily grind, a space to breathe, a safe haven to seek serenity and balance, heal and grow.
Club Yoga is a welcoming place of community, where experienced yogis and newbies get together to move mindfully, grow deeper breaths and intentions.
We make the transformational practice of yoga accessible to everyone through affordable yoga classes and packages for all levels, guided by the very founders of Club Yoga Singapore dedicated in making your journey enjoyable and as full as possible.
Find your way to the mat in a comfortable and uplifting environment. Be part of the club.
We’re glad you’re here.
Get to know us.
OUR FOUNDER
ADLYN
1975 - 2019
"What you plant now, you will harvest later."
Adlyn dove into her yoga journey back in 2008. Soon after, she took on the 200 and 500-hour Ashtanga training with Michel Besnard, Roslyn Ying, and Rob Lucas; marking her first steps as an instructor.
Diagnosed with breast cancer, the initial goal of losing the baby weight was forgotten and yoga became a sanctuary for her. In spite of the seemingly dire circumstances, she maintained her cheery disposition, remained resilient, and continued her practice. She even took it upon herself to branch out into aerial and rope yoga to elevate her post-surgery, weakened strength, and flexibility. As such, she abated the side effects of the treatment and astounded her oncologist with her rapid recovery and ability to execute complex forms. Ardent, innovative, and gritty, she thrives, inspiring everyone and anyone who has ever been acquainted with her.
For her, yoga was the calm amidst the storm, and hence, she founded Club Yoga with a vision to spread the joy and blessings yoga has brought her.
A true fighter, her cancer relapsed to stage 4, four months after the opening of Club Yoga. Adlyn persevered through it all hash treatment of chemotherapy without any side effects. She continues to teach and brought many of her classes and students who had come to love her so much. She continues to push herself in her practice and teaching, introducing Rope 2 and Aerial 2 as her students continue to grow with her.
In July 2019, Adlyn passed on peacefully after coming back from a holiday with her family. She was living the abundant life that God promised, full and meaningful. Her life is expanded and extended because she imparted her learning, she impacted the people around her with her hope, and infected people with her joy.
Take a class that interests you.
Where your attention goes,
energy flows.
CLASSES
Whether you’re a new yogi looking to try something new or an experienced practitioner seeking to enhance your practice, there are over 30 classes you can try at Club Yoga.
Stretch your limitation with props-assisted or cardio-induced yoga in our contemporary classes, and explore your full potential with alignment-focused yoga in our traditional classes.
Take time to explore the different kinds of yoga that work for you. Above all, have fun!
Hip Opening
Involving the hip and gluteal region, targeting the release of physical tightness and emotional tensions. Expect long holding and grounding postures in this session working around dynamic stretching yet allowing mental surrender and breathing techniques to guide your practice.
Sun Salutation
Awaken your mind and body with a series of Sun Salutation postures, stretching and strengthening the major muscle groups.
& Upper-Back
Shoulder Opening
Release accumulating tension in the neck, back, and shoulders, and lubricate the joints with a combination of circular movements of the joints
Expect juicy forward folds, creative bridge poses with blocks and some supine shoulder openers. Throughout, we focus on cultivating ease and most importantly sweetness out of the stretches
Neck, Shoulder & Backcare
Release accumulating tension in the neck, back, and shoulders, and lubricate the joints with a combination of circular movements of the joints Combat pain due to tight muscles, build strength and increases mobility. Expect juicy forward folds , creative bridge poses with blocks and some supine shoulder openers. Throughout, we focus on cultivating ease and most importantly sweetness out of the stretches.
Barre Fusion
Barre Fusion is a low impact cardio workout done through a fusion of Pilates, ballet and yoga. A total body and comprehensive workout, designed to increase your core and strength conditioning. It tones, sculpts and lengthens your muscles through isometric holds and movements. With an emphasis on form, alignment and flexibility, safely reshaping your body. Targeting on each muscle groups, promoting long and lean growth.
Mat Pilates
Strengthen your muscles and increase your endurance. A mind-body and gentle workout, targeting the abdominal, lower back muscles, obliques and hip. A near-surefire way to achieve a strong core, ease lower back pain and stabilize joints.
A great option for low-impact recovery and injury rehabilitation.
Keeping your body well balanced, maintaining proper posture, stability, and isolating more muscle groups
.
HIIT Yoga
HIIT to your yoga routine by integrating calorie-blasting plyometric moves, like jump lunges, into your sun salutations and beyond. The result is a fat-burning, sweat-inducing workout excellent for building strength, flexibility as well as toning the core muscles.
Yogalates
Yogalates is a combination of yoga and pilates. The exercises incorporate stretching, strengthening and limbering. The focus is more on developing the physical aspect of the self. Pilates encourages body awareness and conscious movement, aiming at grace in every step. Yoga lays greater emphasis on the mind and body connection. Yoga exercises lengthen the spine to release spiritual energy and pilates concentrates on body balance and fluid movement. Yogalates combines the two.
Ladder Flow
Build heat and cultivate strength as you move through a beautifully sequenced and continuous flow.
Ladder flows are different than your typical Vinyasa classes because of their sequencing. They begin with two postures, steadily adding two new movements per round. At the end of each class, you’ll have memorized a complete flow and received a great, full-body workout!
Yoga Dance
Always wanted to move through your asanas with the gracefulness, poise and ease of a Dancer? Incorporating alignment and conditioning techniques used by Dancers, this fluid and flexibility-based flow class will help you develop the strength and control to achieve beautiful lines and transition effortlessly in and out of poses. Except a creative and challenging flow inspired by a variety of dance styles that will keep you moving continuously.
Acro
Experience wonders through the therapeutic practice of Acroyoga.
This combination of Acrobatics and Yoga will allow you to grow stronger and increase your spatial awareness. This practice hones your communication skills and help to cultivate trust and teamwork between you and your partner.
Private &
Corporate
Planning for some bonding time with your buddies or colleagues? Connect with us at joinus@clubyoga.sg, and we can customise a special class for you.
Yin
Yin focuses on stretching the connective tissues through gentle, long-held poses, encouraging a deep and safe opening of the meridians and a healthy flow of qi.
Yin Yang
Balance the slow-paced Yin with the dynamic Yang sequence that looks to open up the body first, then hush the mind and nourish your whole being.
Yin & Myofascial
Yin focuses on stretching the connective tissues through gentle, long-held poses, encouraging a deep and safe opening of the meridians and a healthy flow of qi. Stretch out muscle soreness with a series of deep, long-held stretches, and gradually build total body flexibility.
Power
Build endurance and stamina with Power Flow, a faster paced vinyasa practice that will challenge the mind and body, and make you sweat.
Core
Challenge yourself as you develop functional core strength through poses targeting this essential area. Benefits include improved posture, reduced risk of injury and an all-rounded healthy back. Core strength is an important key to mastering advanced poses like arm balances and inversions!
Ashtanga
Take your practice to the next level with challenging transitions between complex Ashtanga asanas, and build endurance, strength in the core and ultimately stamina.
Hatha
Destress, tune into inner balance
and find solidity in strength through
a series of prolonged static Hatha poses, rather than linking movements.
Hatha Flow
Linking hatha poses into a sequence that transition naturally from one to the next. Through mindful movement and alignment, this class explores variations of sun salutation, standing and floor poses offering a balanced whole body work out.
Gentle
Far less strenuous than other yoga, Gentle is a slow-paced practice with simple postures and movements, perfect for newbies, those with injuries or limitations, or seeking
deep relaxation.
Rope
Add resistance to your practice
with Rope yoga. Deepen stretches, correct alignment and enhance poses in a safe and comfortable way.
Rope II
Reach beyond your limits and challenge asanas variations in an inverted way!
You must have attended at least 10 rope sessions and get your approval chop from club yoga’s instructors to attend!
*club yoga members only
Wheel
Utilise the backbend apparatus to open up the upper body, flow into Wheel-assisted yoga postures, and ease your transition into naturally deeper poses.
Aerial Flow
Come dance in the air as you gracefully put aerial poses and transitions into a short choreography! We will be learning a different choreography or part of a multiple-week choreography each week. Beginners are welcome.
Aerial Stretch
Intense stretch and strengthening on the hammock. Experience lightness and space in the spine and joints, as you use the hammock to be creative in traditional yoga poses.
Aerial Therapy
Find deep release as we use the hammock to target areas that are commonly tight and/or weak. We will explore poses that stimulate and nourish connective tissues, release chronic tension, strengthen and increase the body’s range of motion in a safe and sustainable manner.
Aerial Basic
This is the class for you to explore aerial yoga and learn techniques safely. You will be upside down, flying and swinging on a hammock while building flexibility, better focus, strengthening muscles and relieving stress.
Aerial
Deepen your yoga practice and get hooked on the hammock. In this class, by combining strength and balance you will explore more advanced poses. Get ready to be playful as you sculpt and tone your body in mid-air. Expect a fast-paced sequence in an all-rounded workout!
Aerial II
Ready to take your aerial yoga practice to the next level? Keen on more Yoga-Inspired poses on the hammock?
At Aerial 2, you will explore more challenging sequences that engage you more deeply on your strength and flexibility. Your mind will also become more aware as you twist and turn around the fabric with fluidity.
Basic Yoga
Make a fresh start with this basic yoga class, combining invigorating vinyasa, grounding hatha, and optional poses tailored for yogis at all stages of their yoga journey.
Flow
Otherwise known as vinyasa, Flow unifies strength, grace and focus, by synchronising dynamic movement with rhythmic breath as you float from pose to pose
Stretch
Wind down from a stressful day or stretch out muscle soreness with a series of deep, long-held stretches, and gradually build total body flexibility.
Backbend
Backbends may be daunting and challenging, however the benefits are enormous. Practised consistently, they open up the shoulders and chest, improve breathing and posture, and stimulate the heart chakra. You will walk away feeling revitalised and recharged.
Arm Balance
Wish to explore arm balance poses beyond crow? This class is all about your hands on the mat and your body floating in the air. Develop strength and confidence as we approach these challenging poses by incorporating essential and safe techniques.
Inversion
Inversions strengthen the arms, legs, back and core abdominal muscles. Going against gravity improves circulation in the body especially to the extremities. Inversions also have a calming effect on the nervous system. We will slowly build our way up so all you need is to have fun in the process!
CONTACT
Put your inquiring minds to rest. Talk to us.